CGBD Dolphin Rec. Club
Recreation Club at CGBD
Stay fit, sharpen your technique, and join a our swim community
Dolphin Rec. Program
The Dolphin Rec. Club is a session-based swim team designed for swimmers who are ready to move beyond lessons and continue developing their skills in a positive, team-oriented environment—without the full-time commitment of our competitive program.
This program serves as a natural next step for swimmers graduating from Dolphin Swim lessons, helping bridge the gap between instructional classes and our year-round competitive team.
Program Highlights:
- Session-Based Structure: Flexible seasonal sessions throughout the year with no long-term commitment
- Skill Development Focus: Continued emphasis on stroke technique, endurance, and overall water confidence
- Team Environment: Swimmers train in a group setting while learning practice structure, lane etiquette, and teamwork
- Balanced Approach: Less intensive than our competitive team, allowing swimmers to participate in other activities
- Optional Competition Opportunities: Low-pressure swim meet experiences will be offered a few times a year
Progression Pathway:
- Dolphin Swim Lessons → CGBD Recreation Club
Swimmers build foundational skills in lessons, apply and strengthen them in a team setting within the Recreation Club, and can (not required) progress to the competitive team when ready for a higher level of training and commitment.
Who It’s For:
- Swimmers who have completed Dolphin Swim lessons and are comfortable in all freestyle and backstroke and have an understanding of breaststroke and butterfly
- Families looking for a flexible alternative to year-round competitive swimming
- Athletes who want to improve skills, build endurance, and experience team training in a supportive environment
The CGBD Dolphin Rec. Club provides a strong developmental foundation while keeping the experience fun, flexible, and engaging—setting swimmers up for long-term success in the sport.
Registration opens July 1st for the 2026-2027 Season.
CGBD Rec. PROGRAM INFORMATION
Coming soon.
Practice Schedule
- Coming soon.
Pool
- Fort Eustis Aquatic Center lap pool
- All members must be registered with USA Swimming


